It becomes very important to take double care of your health in summer. Healthy food During this season you should keep your body hydrated and consume foods that both cool and energize the body. But nowadays, due to their busy schedules, people have become very careless in their eating habits. There must be many of you who rush out of the house in the morning without breakfast.
Also ,there are some people who skip breakfast to lose weight . But doing so can harm health.
Even if you prepare breakfast and lunch and take them with you. But one should not leave house in the morning in empty stomach. If you haven’t eaten for a long time, you may feel weak and tired quickly. This may cause you to feel dizzy. Also, if you do this continuously, you may face problems like acidity and ulcers. so, if you don’t like like to eat a very heavy food in the morning or you don’t get much time to cook or prepare breakfast , today we will tell you about some healthy and light weight items that you can include in breakfast. Apart from providing energy to the body, these items that can also prove helpful in weight.
1.Oats
If you don’t have much time to prepare breakfast , you can prepare oats and eat them quickly. it is rich in fiber. so, eating this will make you feel fuller for longer. Also this is the best option for people who don’t feel like eating heavy food in the morning.
Read more: Start Your Day Right: Energy Healthy food Boosting, Weight-Loss Friendly Breakfast Foods”2.Poha
Eating poha for breakfast is also the best option. Apart from being tasty , it is also healthy. it is very light weight so it is easy to digest. you can add vegetables to it as per your wish. You can also eat this during your weight loss journey.
Mug and chana–chaat
Sprouted mug and gram chaat for breakfast can also prove to be a great option . Eating this can provide your body with many nutrients along with protein and fiber. You can also add lemon, cucumber, tomato or onion to it. Eating it increase the metabolism and can also prove helpful in the weight loss journey.
Chila
You can also include cheela mase from gram flour or mug dal in breakfast. in this you can include vegetables as per your wish. thins like cheese, onion and tomato can be used to enhance the taste.
Eggs
People who non-vegetarians. They can also include eggs for breakfast. Along with protein, it also contains a variety of nutrients. you can consume eggs in many other ways by boiling them or making on omelette.
Greek Yogurt
Greek yogurt is an extraordinary choice for a fast breakfast. It’s made by stressing whey and other fluid from milk curds, which creates a smooth item higher in protein than customary yogurt1. It’s likewise lower in calories than numerous other protein sources1.
Espresso
Espresso is an extraordinary approach to launch your day. It awakens you as well as gives cancer prevention agents.
Berries
Berries are high in fiber and low in calories. They’re additionally loaded with nutrients and minerals Nuts
Nuts are delicious, fulfilling and nutritious. They’re an incredible expansion to your morning meal, as they’re loaded up with protein, fiber and sound fats
