summer health tips

1. Protect Yourself from the hot sun

[{"selector":"#anim-a954fdcb-25a0-4e89-bf4d-a10882361ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e67d06-11c7-48b0-856d-ae164644cabd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2.Drink Plenty of water

[{"selector":"#anim-1ee1e001-3a35-4e62-beb7-b566f3e57c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08405a7b-0947-4320-b87c-ca08be5a40f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.9924098570500135%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3.Exercise Outside

[{"selector":"#anim-d9cf1e39-6612-4bfe-9d9b-bdf12f7ec9ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f336db4a-51aa-4896-ad38-1f2c6adcf044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4.Avoid Alcohol And Caffine Consumption

[{"selector":"#anim-19db3e4a-9536-4d83-88e5-01404c196339","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89f380d-38a8-4d8b-93c0-09ceb3088b3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.2848256586391784%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. Eat Light and fresh Food

[{"selector":"#anim-0a6ec3f1-1c94-42cd-9352-51a732ea547e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]